The Power of Proprioception

Proprioception is the awareness of the body in space. Proprioceptors throughout the body, including muscles, fascia, joints, ligaments and tendons, are constantly providing information to the spinal cord and brain about changes in position and movement. Good proprioceptors will detect small changes, such as stretch in a muscle, and respond appropriately. The better the proprioception, the faster the body is able to respond to perform certain skills or to avoid injury.

Proprioceptive training should be incorporated into every training program to improve agility, balance and coordination. There are many ways to stimulate proprioception, but one of the easiest and most effective ways is to walk on uneven/irregular surfaces. This can can include something as simple as walking in a serpentine pattern over gravel onto grass. Trail rides provide excellent stimulation for proprioceptors and are a great way to incorporate cross training into your program. You can also incorporate ground poles and balance pads to increase the level of difficulty and provide variety.

The frequency and level of difficulty of proprioceptive exercises depends on whether the horse is in a conditioning program or a rehabilitation program. For horse’s recovering from an injury, these exercises play an important role in their return to performance. For horse’s that are in training or in a conditioning program, these exercises can not only enhance performance, but decrease risk of injury.